When it comes to health and wellness tracking, the Oura Ring has set a high standard in terms of design, accuracy, and innovation. Its ability to measure sleep quality, heart rate variability (HRV), readiness, and recovery makes it a favorite among fitness enthusiasts and biohackers. However, it’s not the only option on the market. Whether you’re looking for better affordability, a different design, or specific features, there are several alternatives that offer similar—if not enhanced—capabilities.
In this detailed guide, we’ll explore the best Oura Ring alternative, dive deep into their features, and help you find the perfect fitness ring to match your lifestyle and budget.
Why Look for an Oura Ring Alternative?
Before we discuss the top alternatives, it’s important to understand why someone might look beyond the Oura Ring. While it’s an exceptional device, there are a few reasons users seek other options:
1. Price Point
The Oura Ring’s price can be a barrier for some. The latest model costs several hundred dollars, not including the optional membership fees required for full access to its analytics.
2. Subscription Model
Oura introduced a subscription model that limits detailed insights without a monthly payment. Some alternatives offer similar or even better data interpretation without ongoing costs.
3. Feature Variety
Certain users want a ring with a focus on specific metrics like real-time heart rate, calorie burn, or activity tracking—features that may not be as robust in Oura.
4. Design Preferences
Although Oura Rings are sleek, some users prefer different materials, sizes, or aesthetics. Others want a design that blends more subtly with jewelry.
Top Contenders for the Best Oura Ring Alternative
Here are some of the best options to consider if you’re in the market for a reliable and feature-rich smart ring.
1. Ultrahuman Ring Air
The Ultrahuman Ring Air is one of the strongest contenders for the best Oura Ring alternative in 2025. Designed with a focus on metabolic health, this ring provides comprehensive tracking of sleep, recovery, and movement patterns.
Key Features:
- Measures sleep stages, HRV, heart rate, and movement patterns
- Syncs with the Ultrahuman M1 glucose monitor for metabolic tracking
- Titanium build with scratch-resistant coating
- No screen — maintains a minimalist look
- Long battery life (up to 6 days)
Why It Stands Out:
Unlike most other fitness rings, Ultrahuman integrates your metabolic data with your physical activity and recovery levels. This means you can understand how your diet affects your performance, a feature that’s still missing in many competitors.
Ideal For:
People who are health-conscious and interested in metabolic fitness and energy optimization.
2. Circular Ring Slim
The Circular Ring Slim is another strong alternative that blends elegant design with smart functionality. It focuses heavily on personalization and continuous improvement through AI-powered insights.
Key Features:
- Tracks heart rate, HRV, SpO2, body temperature, and sleep cycles
- AI assistant named “Kira+” offers personalized health tips
- Lightweight and sleek titanium finish
- Water-resistant up to 50 meters
- Battery lasts 4–5 days
Why It Stands Out:
The Circular Ring Slim is smaller and thinner than many other smart rings, making it ideal for users who value both aesthetics and functionality. The built-in AI assistant enhances user engagement by offering context-aware recommendations.
Ideal For:
Tech-savvy users who appreciate AI integration and a sleek, minimalist design.
3. Motiv Ring (Legacy Option)
Although production has slowed in recent years, the Motiv Ring remains a favorite among early adopters of wearable technology. It offers a balance of fitness and security features.
Key Features:
- 24/7 activity and sleep tracking
- Heart rate monitoring and step counting
- Titanium shell, lightweight, and water-resistant
- Built-in two-factor authentication for online security
- Up to 3-day battery life
Why It Stands Out:
While not as advanced as newer options, the Motiv Ring’s biometric authentication feature makes it unique. It doubles as both a fitness ring and a security device, appealing to those who value data protection.
Ideal For:
Users who want a simple fitness tracker with added security features.
4. RingConn Smart Ring
The RingConn Smart Ring is gaining popularity as one of the most balanced alternatives to Oura. It offers in-depth health tracking, an impressive battery life, and no subscription requirements.
Key Features:
- Tracks heart rate, HRV, sleep, SpO2, and stress
- No subscription or hidden fees
- Titanium alloy design for durability
- Battery lasts up to 7 days
- Wireless charging case included
Why It Stands Out:
RingConn provides highly accurate readings comparable to the Oura Ring but at a more affordable price point and without ongoing costs. Its companion app offers detailed analytics while maintaining user-friendly simplicity.
Ideal For:
Users who want comprehensive tracking without the hassle of subscriptions.
5. Evie Ring (Women-Focused Option)
The Evie Ring is designed specifically for women, offering tailored insights into health, recovery, and cycle tracking. Its stylish design makes it look like a piece of jewelry rather than a gadget.
Key Features:
- Tracks menstrual cycle, mood, HRV, and sleep
- Focus on women’s health and recovery
- Medical-grade sensors for clinical accuracy
- Water-resistant and available in multiple finishes
- Battery life of 4–5 days
Why It Stands Out:
Evie combines fashion with function, offering data-driven insights specific to women’s physiology. Its FDA-cleared health metrics add credibility to its performance claims.
Ideal For:
Women looking for a stylish, medical-grade health-tracking ring.
How to Choose the Best Oura Ring Alternative
When selecting the right fitness ring, consider these important factors:
1. Accuracy and Data Quality
Choose a ring that offers reliable sensors and validated accuracy for heart rate, sleep, and HRV. Some cheaper alternatives may compromise data reliability for price.
2. Comfort and Design
You’ll be wearing the ring all day (and night), so comfort and weight matter. Look for rings made with lightweight titanium or similar hypoallergenic materials.
3. Battery Life
Battery life varies widely between models—from 3 days to 7 days or more. If you prefer minimal charging, opt for rings with longer-lasting batteries.
4. App Ecosystem
A great ring is only as good as its companion app. Check for data visualization, export options, and integrations with popular platforms like Apple Health or Google Fit.
5. Price and Subscriptions
Some rings charge monthly fees for detailed analytics. If you prefer a one-time purchase, make sure to choose a model without recurring costs.
Final Thoughts
The best Oura Ring alternative ultimately depends on your individual needs and lifestyle. If metabolic tracking and performance insights matter most, the Ultrahuman Ring Air stands out as a powerful choice. For those who value aesthetics and AI-based insights, the Circular Ring Slim delivers an elegant and intelligent solution. Meanwhile, RingConn offers a well-rounded experience without ongoing fees.
As smart ring technology continues to evolve, these devices are becoming smaller, smarter, and more accurate. Whether you’re an athlete, a wellness enthusiast, or simply curious about optimizing your health, a well-chosen fitness ring can offer deep insights into your body’s inner workings — without sacrificing comfort or style.